Tuesday, May 19, 2009


"Your silence will not protect you." Audre Lorde

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  3. The first time I spoke out loud my deepest most terrifying shame - I felt and saw a flame through my body from the top of my head moving fiercely down my whole body, my knees buckled and I almost fell to the floor.

    Last month when I took my first voice lesson I could feel all the little warm gentle vibrations hum and tingle on the inside of my throat, under my ribs and down to my belly.

    Last week when I calmly said no to who cares what and heard a clear note.

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